Healthy Eating and Weight Loss

One cannot out exercise a bad diet.

Equally, you don't have to eat like a pro athlete to be healthy. We teach you how to make better choices and optimize for healthy weight loss, muscle gain or specific conditioning.

Personalized Training Plans

Everyone responds to exercising differently.

We work with you to understand what you respond to best, and continuously monitor and adjust so you continue to maximize the returns from each workout session.

Whether it is working up the strength to leave the house, help deciphering labels at the grocery store, manipulate menus at restaurants or do a few more reps, we're here to push you do more than you realize you are capable of.

Welcome to SETREP Personal Training

Whether you're trying to lose the first 50 lbs, the last 5, or you just want to get back at it after an injury, we can help.

Here's a few of the things we're really good at.

Personalized training plans
Progressive overload
Training with a friend
Training with injuries
*NEW* - Online personal training
Assisting with your journey through Cancer
Nutrition counselling
Healthy weight loss

Services

We offer a variety of services in fitness and nutrition. If you've seen or heard of something you don't see here, get in touch. We probably already know all about it.

BURN-O DA VINO!!

Join us Monday and Wednesday evenings at 6:30pm for a workout based on sweating out wine calories! Sessions are located at Atlantic Pro Sports, (1273A,

Work That Home Gym

Anyone who didn’t purchase home gym equipment before Covid-19 in 2020, certainly did during our first lockdown. There is so much potential at your finger

Active Agers

Fear of falling, causing lack of activity, creating sedentary lifestyles is a sequence of events that can age us faster and make us more frail.

Low Impact, Zero Limits

Muscular or joint issues? Program modification is available for those requiring low or zero impact exercises. No one need feel limited because of current physical

Bring Your Baby

No need to struggle to find a sitter, or have the added expense of paying a sitter. Bring your little one along to your session.

You CAN Through Cancer

Recovering from any cancer diagnosis is something only those that have experienced, can truly understand. I have experienced it, and I understand. I can guide

Sports Conditioning

Sport specific training plans, including plyometrics, agility, speed and endurance. Sports nutrition, hydration, meal timing and nutrient balancing.

Rehabilitation Consultations

Custom exercise plans and guidance designed to treat and prevent injury reoccurence.

Nutrition Analysis and Guidance

Learn how to eat better to achieve your fitness goals. Reading labels, food selection and choosing the right things at the grocery store or a

One-on-One Training

Individually tailored training sessions that maximize returns, limit plateaus and prevent injuries. Training with a friend is also available.

Acheive your fitness goals faster, safer

We understand what works for you and ensure you get most of every minute you train.

Show up and start exercising. We plan your workouts for you

Removing the thought process out of it means you can just show up, exercise, and continue with your day.

Learn how to keep the results you got

Every diet works for a while. We make sure you're equipped with everything you need to keep gains, or losses, forever.

What Our Clients Say About SETREP

Kim P.

I have been with Amy @SetRep for over 4 years. She is the best!!! In a very friendly, professional and non-threatening environment, Amy will work with you to achieve your goals. She will design your program to meet your needs. Give her a try, you won’t be disappointed.

Lisa

I expected Amy to provide professional training to a high standard. What surprised me was the genuine warmth and enthusiasm Amy shows at my achievements. To me, this is what makes her truly special and I would recommend her to anybody. If you are starting out, she will help you

A. Connolly

Amy has a vast knowledge of personal training programs that can get the results you have been waiting for. I was involved in a MVA in 2005 and was suffering from terrible back pain when I met Amy. She designed a program that was relevant to my injury and helped

Natasha

Amy is very passionate about fitness and nutrition, she really practices what she preaches and it shows with the energy and enthusiasm she brings to every session. All sessions are very challenging but Amy is always supportive and encouraging while motivating me to push past my perceived limits to get

Keri

I’m the kind of woman that needs to be inspired to work out. Don’t get me wrong, I enjoy it, but having someone knowledgeable, fun and who knows how to get me to get the most out of my workout time is what gets me going. That’s why I started

Set goals. Crush them.

Individual training plans. Every time.

1-on-1 training sessions. Or bring a friend.