One cannot out exercise a bad diet.
Equally, you don't have to eat like a pro athlete to be healthy. We teach you how to make better choices and optimize for healthy weight loss, muscle gain or specific conditioning.
Everyone responds to exercising differently.
We work with you to understand what you respond to best, and continuously monitor and adjust so you continue to maximize the returns from each workout session.
Whether it is working up the strength to leave the house, help deciphering labels at the grocery store, manipulate menus at restaurants or do a few more reps, we're here to push you do more than you realize you are capable of.
Whether you're trying to lose the first 50 lbs, the last 5, or you just want to get back at it after an injury, we can help.
Here's a few of the things we're really good at.
Personalized training plans
Training with a friend
Training with injuries
*NEW* - Online personal training
Assisting with your journey through Cancer
Healthy weight loss
Amy has been helping people get healthier for over 15 years, 12 of which operating SETREP.
We offer a variety of services in fitness and nutrition. If you've seen or heard of something you don't see here, get in touch. We probably already know all about it.
We understand what works for you and ensure you get most of every minute you train.
Removing the thought process out of it means you can just show up, exercise, and continue with your day.
Every diet works for a while. We make sure you're equipped with everything you need to keep gains, or losses, forever.