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Services
Testimonials
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Contact
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Services
Work That Home Gym
Anyone who didn’t purchase home gym equipment before Covid-19 in 2020, certainly did during our first lockdown. There is so
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Active Agers
Fear of falling, causing lack of activity, creating sedentary lifestyles is a sequence of events that can age us faster
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Low Impact, Zero Limits
Muscular or joint issues? Program modification is available for those requiring low or zero impact exercises. No one need feel
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Bring Your Baby
No need to struggle to find a sitter, or have the added expense of paying a sitter. Bring your little
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You CAN Through Cancer
Recovering from any cancer diagnosis is something only those that have experienced, can truly understand. I have experienced it, and
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Sports Conditioning
Sport specific training plans, including plyometrics, agility, speed and endurance. Sports nutrition, hydration, meal timing and nutrient balancing.
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Rehabilitation Consultations
Custom exercise plans and guidance designed to treat and prevent injury reoccurence.
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Nutrition Analysis and Guidance
Learn how to eat better to achieve your fitness goals. Reading labels, food selection and choosing the right things at
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One-on-One Training
Individually tailored training sessions that maximize returns, limit plateaus and prevent injuries. Training with a friend is also available.
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