A. Connolly

Amy has a vast knowledge of personal training programs that can get the results you have been waiting for.

I was involved in a MVA in 2005 and was suffering from terrible back pain when I met Amy. She designed a program that was relevant to my injury and helped me to regain a lot of strength and mobility. There were some tough days, but Amy was always full of energy and passion, always pushing me to the next level. I always felt better after one of our sessions. Amy was very encouraging and kept the program fresh by introducing new exercises frequently. I not only overcame a lot of my back issues, but lost weight and toned up as well! What a bonus! Amy has a tremendous amount of knowledge in personal training and nutrition. She is very motivating and a pleasure to work with. I highly recommend her to help achieve your personal goals!